30 Ways to De-Stress
We all have had bad days where the only thing we wanna do is just sleep and wait for the next day to come, that's why here are some tips to de-stress after a bad day, week or moment and relax your body and mind.
Todos hemos tenido días malos en los que lo único que queremos hacer es dormir hasta el día siguiente, por eso te dejo aquí unos tips para desestresarte y despejar tu mente y cuerpo después de un mal día, una mala semana o un mal momento.
1. Drink tea / Toma té
![](https://static.wixstatic.com/media/4e19ff_23eeda63123e40899743a7c91aa71dee.jpg/v1/fill/w_63,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4e19ff_23eeda63123e40899743a7c91aa71dee.jpg)
2. Find a relaxing scent / Encuentra un aroma que te relaje
![](https://static.wixstatic.com/media/4e19ff_eccead149221458a889659875830da5f.jpg/v1/fill/w_102,h_170,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4e19ff_eccead149221458a889659875830da5f.jpg)
3. Take a bath / Toma un baño
![](https://static.wixstatic.com/media/4e19ff_7a9798a1205346d08f292eff4cf85e8f.jpg/v1/fill/w_102,h_70,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4e19ff_7a9798a1205346d08f292eff4cf85e8f.jpg)
4. Turn off all electronics / Apaga todos tus aparatos electrónicos
![](https://static.wixstatic.com/media/4e19ff_fca3ed148f2047f6b588e06a54c1f692.jpg/v1/fill/w_100,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4e19ff_fca3ed148f2047f6b588e06a54c1f692.jpg)
5. Coloring / Colorea
![](https://static.wixstatic.com/media/4e19ff_82972351e4174bf0939357a5e93ce2f5.jpg/v1/fill/w_102,h_143,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4e19ff_82972351e4174bf0939357a5e93ce2f5.jpg)
6. Sit in NATURE / Sientate en la naturaleza
![](https://static.wixstatic.com/media/4e19ff_003e6146fd844a24af1a1896b9494408.jpg/v1/fill/w_125,h_175,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4e19ff_003e6146fd844a24af1a1896b9494408.jpg)
7. Spend 10 minute with yourself in silence / Pasa 10 min en silencio
![](https://static.wixstatic.com/media/4e19ff_6a23fa54932b4628bc8b4656a7185334.jpg/v1/fill/w_200,h_500,al_c,q_80,blur_3,enc_auto/4e19ff_6a23fa54932b4628bc8b4656a7185334.jpg)
8. Hydrate / Toma agua
![](https://static.wixstatic.com/media/4e19ff_67b7df10fc2e4e509d827c70575a0799.jpg/v1/fill/w_102,h_73,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4e19ff_67b7df10fc2e4e509d827c70575a0799.jpg)
9. Pamper yourself /Chiquéate
![](https://static.wixstatic.com/media/4e19ff_7e76a8fcae4f47faad05a0e6fc5ea4d8.jpg/v1/fill/w_102,h_143,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4e19ff_7e76a8fcae4f47faad05a0e6fc5ea4d8.jpg)
10. Eat something you love / Come algo que te encante
![](https://static.wixstatic.com/media/4e19ff_d50ef783689645399066818c663f2455.jpg/v1/fill/w_102,h_150,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4e19ff_d50ef783689645399066818c663f2455.jpg)
11. Take a nap / Toma una siesta
![](https://static.wixstatic.com/media/4e19ff_4d7f3ecb855e4a9c88f6740b7304111f.jpg/v1/fill/w_102,h_102,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4e19ff_4d7f3ecb855e4a9c88f6740b7304111f.jpg)
12. Get cozy / Ponte cómodo
![](https://static.wixstatic.com/media/4e19ff_b1985e8a909d43139b4fba3412b6a9fc.jpg/v1/fill/w_107,h_188,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4e19ff_b1985e8a909d43139b4fba3412b6a9fc.jpg)
13. Watch a movie & turn off your cellphone / Pon una película y apaga tu celular
![](https://static.wixstatic.com/media/4e19ff_295aa7e4045944bba487e64ed74f7a55.jpg/v1/fill/w_102,h_142,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4e19ff_295aa7e4045944bba487e64ed74f7a55.jpg)
14. Look up to the sky for 30 sec. / Mira el cielo por 30 segundos
![](https://static.wixstatic.com/media/4e19ff_ee5f2a6d285547949cfbcf386cde60c7.jpg/v1/fill/w_102,h_180,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4e19ff_ee5f2a6d285547949cfbcf386cde60c7.jpg)
15. Breathe in NATURE and close your eyes / Cierra tus ojos y respira en la naturaleza
![](https://static.wixstatic.com/media/4e19ff_33bf9df8e3974efa9be5632a5fbc9ac7.jpg/v1/fill/w_113,h_157,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4e19ff_33bf9df8e3974efa9be5632a5fbc9ac7.jpg)
16. Sigh / Suelta un gran suspiro
![](https://static.wixstatic.com/media/4e19ff_d49b47976f5f4b65bdea436543d664e3.jpg/v1/fill/w_100,h_150,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4e19ff_d49b47976f5f4b65bdea436543d664e3.jpg)
17. Exercise / Ejercítate
![](https://static.wixstatic.com/media/4e19ff_c54b6afb6c9f4947ae17798806702691.jpg/v1/fill/w_75,h_75,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4e19ff_c54b6afb6c9f4947ae17798806702691.jpg)
18. Listen to your favorite music / Escucha tu música favorita
![](https://static.wixstatic.com/media/4e19ff_0d587abcb0f14eaaab4d74838e4658a1.jpg/v1/fill/w_87,h_83,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4e19ff_0d587abcb0f14eaaab4d74838e4658a1.jpg)
19. Read a book / Lee un libro
![](https://static.wixstatic.com/media/4e19ff_ce7a1f47e30e4f89ae6954dc692ab489.jpg/v1/fill/w_99,h_121,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4e19ff_ce7a1f47e30e4f89ae6954dc692ab489.jpg)
20. Turn on a candle / Prende una vela
![](https://static.wixstatic.com/media/4e19ff_ef54083be9a0481cabffe2bdd9f1c9fd.jpg/v1/fill/w_96,h_81,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4e19ff_ef54083be9a0481cabffe2bdd9f1c9fd.jpg)
21. Let it out, talk to someone / Habla con alguien
![](https://static.wixstatic.com/media/4e19ff_5475fec643964744a2aa6eec63a7e581.jpg/v1/fill/w_102,h_96,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4e19ff_5475fec643964744a2aa6eec63a7e581.jpg)
22. Journaling / Escribe cómo te sientes
![](https://static.wixstatic.com/media/4e19ff_23b82d9fcbc840098fc87d4945a7a8cd.jpg/v1/fill/w_102,h_118,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4e19ff_23b82d9fcbc840098fc87d4945a7a8cd.jpg)
23. Lay in your bed and close your eyes / Recuestate y cierra tus ojos
![](https://static.wixstatic.com/media/4e19ff_a29b6691fb024c58b6ec30676bdcb77b.jpg/v1/fill/w_102,h_102,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4e19ff_a29b6691fb024c58b6ec30676bdcb77b.jpg)
24. Spend time with your pet / Pasa tiempo con tu mascota
![](https://static.wixstatic.com/media/4e19ff_fcb823454f21417d9490b587cb26d98f.jpg/v1/fill/w_75,h_100,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4e19ff_fcb823454f21417d9490b587cb26d98f.jpg)
25. Stretch / Estírate
![](https://static.wixstatic.com/media/4e19ff_3e52df7d37644486ac7bd66a2bc22299.jpg/v1/fill/w_114,h_126,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4e19ff_3e52df7d37644486ac7bd66a2bc22299.jpg)
26. Smile / Sonríe
![](https://static.wixstatic.com/media/4e19ff_5a5fd099adfd41388607c3cbbfbd1306.jpg/v1/fill/w_102,h_99,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4e19ff_5a5fd099adfd41388607c3cbbfbd1306.jpg)
27. Relaxing yoga / Yoga
![](https://static.wixstatic.com/media/4e19ff_ce18572a0dca4cebabfa21fd9f5c383e.jpg/v1/fill/w_102,h_88,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4e19ff_ce18572a0dca4cebabfa21fd9f5c383e.jpg)
28. Laugh / Ríe
![](https://static.wixstatic.com/media/4e19ff_26b82c8eae3a4ac086c38972a360a0ee.jpg/v1/fill/w_102,h_110,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4e19ff_26b82c8eae3a4ac086c38972a360a0ee.jpg)
29. Give yourself a neck massage / Date un masaje de cuello
![](https://static.wixstatic.com/media/4e19ff_492297abee2d43f9a8c57bdaa3940117.jpg/v1/fill/w_125,h_142,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4e19ff_492297abee2d43f9a8c57bdaa3940117.jpg)
30. Look at a happy photo / Mira una foto que te haga feliz
![](https://static.wixstatic.com/media/4e19ff_c93b74d52d9c494eb897004034c098d0.jpg/v1/fill/w_125,h_125,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/4e19ff_c93b74d52d9c494eb897004034c098d0.jpg)